Does weight training make sense for women? + Tips & training plan
As a woman, u want to build up your muscles easily but visibly, lose fat and tighten your skin? TheRead More
Leave a commentAs a woman, u want to build up your muscles easily but visibly, lose fat and tighten your skin? TheRead More
Leave a commentMore strength, more stamina, more health and, above all, visible muscles – these are the reasons why many hard severalRead More
Leave a commentSkiing is THE number 1 winter sport and above all requires strength and fitness . So that you experience maximumRead More
Leave a commentWith the right music for jogging, it is not only easier, but also faster. In this article I would likeRead More
Leave a commentIn the meantime, every self-respecting smartphone manufacturer can buy a suitable fitness tracker with a wide variety of functions. InRead More
Leave a commentAthletes should know their body particularly well – and above all be able to correctly assess the limits of itsRead More
Leave a commentKraft training undoubtedly has many positive effects on our body. However, the short and intense units do not sufficiently trainRead More
Leave a commentThe time had come, my mother whispered to me two weeks before Christmas that her love handles had now reachedRead More
Leave a commentHigh intensity interval training, also called HIIT training for short , is one very effective form of endurance training andRead More
Leave a commentAre you looking for a stable weight bench for your home gym? Then you have come to the right placeRead More
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