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Does weight training make sense for women? + Tips & training plan

On September 19, 2020 By Mark
  • Basic exercises

As a woman, u want to build up your muscles easily but visibly, lose fat and tighten your skin? TheRead More

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Build muscles? This way you will quickly get visible successes

On September 18, 2020 By Mark
  • Basic exercises

More strength, more stamina, more health and, above all, visible muscles – these are the reasons why many hard severalRead More

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Ski gymnastics – this is how you get fit for the slopes + 5 exercises

On September 11, 2020 By Mark
  • Muscle building & training

Skiing is THE number 1 winter sport and above all requires strength and fitness . So that you experience maximumRead More

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Music for jogging and exercising

On September 10, 2020 By Mark
  • Basic exercises

With the right music for jogging, it is not only easier, but also faster. In this article I would likeRead More

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Fitness tracker – which one is best for me?

On August 21, 2020 By Mark
  • Basic exercises

In the meantime, every self-respecting smartphone manufacturer can buy a suitable fitness tracker with a wide variety of functions. InRead More

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5 signs of physical impairment while exercising

On August 17, 2020 By Mark
  • Basic exercises

Athletes should know their body particularly well – and above all be able to correctly assess the limits of itsRead More

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More stamina as a strength athlete? The top 5 endurance sports

On August 17, 2020 By Mark
  • Fitness training

Kraft training undoubtedly has many positive effects on our body. However, the short and intense units do not sufficiently trainRead More

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Exercise bike – the perfect training device for beginners?

On August 13, 2020 By Mark
  • Fitness training

The time had come, my mother whispered to me two weeks before Christmas that her love handles had now reachedRead More

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HIIT training – insider tip for losing weight? + Training plan

On August 10, 2020 By Mark
  • Basic exercises

High intensity interval training, also called HIIT training for short , is one very effective form of endurance training andRead More

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Weight bench test 2020 – the best weight benches in comparison

On July 29, 2020 By Mark
  • Basic exercises

Are you looking for a stable weight bench for your home gym? Then you have come to the right placeRead More

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  • Set up a gym? You need these training devices …
  • Rack chins – the best alternative to pull-ups? Pictures + video
  • Deadlift – the correct execution, tips + checklist
  • Exercise at home, in the gym, or outdoors? The pros & cons
  • Endurance Training – Good Or Bad For Building Muscle?

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