Set up a gym? You need these training devices … 
Rack chins – the best alternative to pull-ups? Pictures + video 
Deadlift – the correct execution, tips + checklist 
Exercise at home, in the gym, or outdoors? The pros & cons Does weight training make sense for women? + Tips & training plan
As a woman, u want to build up your muscles easily but visibly, lose fat and tighten your skin? TheRead More
Leave a comment
Build muscles? This way you will quickly get visible successes
More strength, more stamina, more health and, above all, visible muscles – these are the reasons why many hard severalRead More
Leave a commentSki gymnastics – this is how you get fit for the slopes + 5 exercises
Skiing is THE number 1 winter sport and above all requires strength and fitness . So that you experience maximumRead More
Leave a commentMusic for jogging and exercising
With the right music for jogging, it is not only easier, but also faster. In this article I would likeRead More
Leave a commentFitness tracker – which one is best for me?
In the meantime, every self-respecting smartphone manufacturer can buy a suitable fitness tracker with a wide variety of functions. InRead More
Leave a comment5 signs of physical impairment while exercising
Athletes should know their body particularly well – and above all be able to correctly assess the limits of itsRead More
Leave a commentMore stamina as a strength athlete? The top 5 endurance sports
Kraft training undoubtedly has many positive effects on our body. However, the short and intense units do not sufficiently trainRead More
Leave a commentExercise bike – the perfect training device for beginners?
The time had come, my mother whispered to me two weeks before Christmas that her love handles had now reachedRead More
Leave a commentHIIT training – insider tip for losing weight? + Training plan
High intensity interval training, also called HIIT training for short , is one very effective form of endurance training andRead More
Leave a commentWeight bench test 2020 – the best weight benches in comparison
Are you looking for a stable weight bench for your home gym? Then you have come to the right placeRead More
Leave a comment