Set up a gym? You need these training devices … 
Rack chins – the best alternative to pull-ups? Pictures + video 
Deadlift – the correct execution, tips + checklist 
Exercise at home, in the gym, or outdoors? The pros & cons Set up a gym? You need these training devices …
Do you want to set up your own fitness room? The nearest fitness studio is too far away, you feelRead More
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Rack chins – the best alternative to pull-ups? Pictures + video
D u are still too weak to be able to perform clean pull-ups ? Or do you train at homeRead More
Leave a commentDeadlift – the correct execution, tips + checklist
Kreuzlifting is one of the most effective basic exercises for a strong and wide back! Correct deadlifts ensure massive muscleRead More
Leave a commentExercise at home, in the gym, or outdoors? The pros & cons
Do you finally want to get started with fitness training and become more muscular, fitter and healthier? But you areRead More
Leave a commentEndurance Training – Good Or Bad For Building Muscle?
Have you ever wondered why Sprinter, like Usain Bolt, very muscular and on the other hand marathon runners mostly lookRead More
Leave a commentWide back? This is how you build a blatant V-cross
What does a slim man stand out from a man? Exactly – a strong, athletic and broad back . TrueRead More
Leave a commentDips – great chest & strong triceps with this exercise + pictures
Dips are extremely effective for building up the chest, shoulder and triceps muscles . In this post I will tellRead More
Leave a commentSixpack training – these are the 3 best abdominal muscle exercises
Unfortunately the six pack didn’t work out again this year? The fat is very stubborn, especially on the stomach. ToRead More
Leave a commentLeg training at home – these are the 5 best leg exercises
Do you want to train your leg muscles optimally from home? It is often not always easy to find exercisesRead More
Leave a commentMarathon preparation for beginners – 5 tips to help you
Do you want to run your first marathon and do you start running with full enthusiasm? But be careful –Read More
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