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Author: Mark

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Tabata training – the toughest 4 minute workout in the world?

On July 28, 2020 By Mark
  • Muscle building & training

Can a 4 minute tabata workout be more effective than a 60 minute workout? You will be surprised be, asRead More

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Full-body training with dumbbells – the 7 best exercises

On July 20, 2020 By Mark
  • Basic exercises

The time has come – you finally want to get started with muscle training at home to get fitter, healthierRead More

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Train your calves – this is how your calf muscles grow too

On July 2, 2020 By Mark
  • Muscle building & training

Do you have problems building your calf muscles? Training your calves is not that easy! Many strength athletes have majorRead More

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Chest Exercises – The 5 Best Alternatives to Bench Press

On June 30, 2020 By Mark
  • Muscle building & training

If you want to bring more variety to your chest training , then I have the 5 best alternative chestRead More

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  • Set up a gym? You need these training devices …
  • Rack chins – the best alternative to pull-ups? Pictures + video
  • Deadlift – the correct execution, tips + checklist
  • Exercise at home, in the gym, or outdoors? The pros & cons
  • Endurance Training – Good Or Bad For Building Muscle?

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