Set up a gym? You need these training devices … 
Rack chins – the best alternative to pull-ups? Pictures + video 
Deadlift – the correct execution, tips + checklist 
Exercise at home, in the gym, or outdoors? The pros & cons Endurance Training – Good Or Bad For Building Muscle?
Have you ever wondered why Sprinter, like Usain Bolt, very muscular and on the other hand marathon runners mostly lookRead More
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Marathon preparation for beginners – 5 tips to help you
Do you want to run your first marathon and do you start running with full enthusiasm? But be careful –Read More
Leave a commentMore stamina as a strength athlete? The top 5 endurance sports
Kraft training undoubtedly has many positive effects on our body. However, the short and intense units do not sufficiently trainRead More
Leave a commentExercise bike – the perfect training device for beginners?
The time had come, my mother whispered to me two weeks before Christmas that her love handles had now reachedRead More
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