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Endurance Training – Good Or Bad For Building Muscle?

On October 15, 2020 By Mark
  • Fitness training

Have you ever wondered why Sprinter, like Usain Bolt, very muscular and on the other hand marathon runners mostly lookRead More

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Marathon preparation for beginners – 5 tips to help you

On September 20, 2020 By Mark
  • Fitness training

Do you want to run your first marathon and do you start running with full enthusiasm? But be careful –Read More

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More stamina as a strength athlete? The top 5 endurance sports

On August 17, 2020 By Mark
  • Fitness training

Kraft training undoubtedly has many positive effects on our body. However, the short and intense units do not sufficiently trainRead More

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Exercise bike – the perfect training device for beginners?

On August 13, 2020 By Mark
  • Fitness training

The time had come, my mother whispered to me two weeks before Christmas that her love handles had now reachedRead More

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Recent Posts

  • Set up a gym? You need these training devices …
  • Rack chins – the best alternative to pull-ups? Pictures + video
  • Deadlift – the correct execution, tips + checklist
  • Exercise at home, in the gym, or outdoors? The pros & cons
  • Endurance Training – Good Or Bad For Building Muscle?

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