September 2020 -

Sixpack training – these are the 3 best abdominal muscle exercises

Unfortunately the six pack didn’t work out again this year? The fat is very stubborn, especially on the stomach. ToRead More

Do you want to train your leg muscles optimally from home? It is often not always easy to find exercisesRead More

Do you want to run your first marathon and do you start running with full enthusiasm? But be careful –Read More

As a woman, u want to build up your muscles easily but visibly, lose fat and tighten your skin? TheRead More

More strength, more stamina, more health and, above all, visible muscles – these are the reasons why many hard severalRead More

Skiing is THE number 1 winter sport and above all requires strength and fitness . So that you experience maximumRead More

With the right music for jogging, it is not only easier, but also faster. In this article I would likeRead More