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Month: September 2020

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Sixpack training – these are the 3 best abdominal muscle exercises

On September 27, 2020 By Mark
  • Basic exercises

Unfortunately the six pack didn’t work out again this year? The fat is very stubborn, especially on the stomach. ToRead More

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Leg training at home – these are the 5 best leg exercises

On September 21, 2020 By Mark
  • Basic exercises

Do you want to train your leg muscles optimally from home? It is often not always easy to find exercisesRead More

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Marathon preparation for beginners – 5 tips to help you

On September 20, 2020 By Mark
  • Fitness training

Do you want to run your first marathon and do you start running with full enthusiasm? But be careful –Read More

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Does weight training make sense for women? + Tips & training plan

On September 19, 2020 By Mark
  • Basic exercises

As a woman, u want to build up your muscles easily but visibly, lose fat and tighten your skin? TheRead More

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Build muscles? This way you will quickly get visible successes

On September 18, 2020 By Mark
  • Basic exercises

More strength, more stamina, more health and, above all, visible muscles – these are the reasons why many hard severalRead More

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Ski gymnastics – this is how you get fit for the slopes + 5 exercises

On September 11, 2020 By Mark
  • Muscle building & training

Skiing is THE number 1 winter sport and above all requires strength and fitness . So that you experience maximumRead More

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Music for jogging and exercising

On September 10, 2020 By Mark
  • Basic exercises

With the right music for jogging, it is not only easier, but also faster. In this article I would likeRead More

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Recent Posts

  • Set up a gym? You need these training devices …
  • Rack chins – the best alternative to pull-ups? Pictures + video
  • Deadlift – the correct execution, tips + checklist
  • Exercise at home, in the gym, or outdoors? The pros & cons
  • Endurance Training – Good Or Bad For Building Muscle?

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