Set up a gym? You need these training devices … 
Rack chins – the best alternative to pull-ups? Pictures + video 
Deadlift – the correct execution, tips + checklist 
Exercise at home, in the gym, or outdoors? The pros & cons Fitness tracker – which one is best for me?
In the meantime, every self-respecting smartphone manufacturer can buy a suitable fitness tracker with a wide variety of functions. InRead More
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5 signs of physical impairment while exercising
Athletes should know their body particularly well – and above all be able to correctly assess the limits of itsRead More
Leave a commentMore stamina as a strength athlete? The top 5 endurance sports
Kraft training undoubtedly has many positive effects on our body. However, the short and intense units do not sufficiently trainRead More
Leave a commentExercise bike – the perfect training device for beginners?
The time had come, my mother whispered to me two weeks before Christmas that her love handles had now reachedRead More
Leave a commentHIIT training – insider tip for losing weight? + Training plan
High intensity interval training, also called HIIT training for short , is one very effective form of endurance training andRead More
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