Skip to content

  • Basic exercises
    • Marathon preparation for beginners – 5 tips to help you
    • Build muscles? This way you will quickly get visible successes
  • Fitness training
    • Wide back?A blatant V-cross
    • Dips – great chest & strong triceps
  • Muscle building & training
    • Endurance Training
    • Set up a gym?
  • Interesting
Top Stories
  • Set up a gym? You need these training devices …
  • Rack chins – the best alternative to pull-ups? Pictures + video
  • Deadlift – the correct execution, tips + checklist
  • Exercise at home, in the gym, or outdoors? The pros & cons
​

Month: August 2020

  • Home
  • 2020
  • August

Fitness tracker – which one is best for me?

On August 21, 2020 By Mark
  • Basic exercises

In the meantime, every self-respecting smartphone manufacturer can buy a suitable fitness tracker with a wide variety of functions. InRead More

Leave a comment

5 signs of physical impairment while exercising

On August 17, 2020 By Mark
  • Basic exercises

Athletes should know their body particularly well – and above all be able to correctly assess the limits of itsRead More

Leave a comment

More stamina as a strength athlete? The top 5 endurance sports

On August 17, 2020 By Mark
  • Fitness training

Kraft training undoubtedly has many positive effects on our body. However, the short and intense units do not sufficiently trainRead More

Leave a comment

Exercise bike – the perfect training device for beginners?

On August 13, 2020 By Mark
  • Fitness training

The time had come, my mother whispered to me two weeks before Christmas that her love handles had now reachedRead More

Leave a comment

HIIT training – insider tip for losing weight? + Training plan

On August 10, 2020 By Mark
  • Basic exercises

High intensity interval training, also called HIIT training for short , is one very effective form of endurance training andRead More

Leave a comment

Recent Posts

  • Set up a gym? You need these training devices …
  • Rack chins – the best alternative to pull-ups? Pictures + video
  • Deadlift – the correct execution, tips + checklist
  • Exercise at home, in the gym, or outdoors? The pros & cons
  • Endurance Training – Good Or Bad For Building Muscle?

Archives

  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020

Categories

  • Basic exercises
  • Fitness training
  • Muscle building & training
Proudly powered by WordPress | Theme: Suit Press | By: Suitable Theme