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  • Set up a gym? You need these training devices …
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Year: 2020

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Set up a gym? You need these training devices …

On November 25, 2020 By Mark
  • Basic exercises

Do  you want to set up your own fitness room? The nearest fitness studio is too far away, you feelRead More

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Rack chins – the best alternative to pull-ups? Pictures + video

On November 6, 2020 By Mark
  • Basic exercises

D u are still too weak to be able to perform clean pull-ups ? Or do you train at homeRead More

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Deadlift – the correct execution, tips + checklist

On October 19, 2020 By Mark
  • Basic exercises

Kreuzlifting is one of the most effective basic exercises for a strong and wide back! Correct deadlifts ensure massive muscleRead More

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Exercise at home, in the gym, or outdoors? The pros & cons

On October 17, 2020 By Mark
  • Basic exercises

Do you finally want to get started with fitness training and become more muscular, fitter and healthier? But you areRead More

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Endurance Training – Good Or Bad For Building Muscle?

On October 15, 2020 By Mark
  • Fitness training

Have you ever wondered why Sprinter, like Usain Bolt, very muscular and on the other hand marathon runners mostly lookRead More

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Wide back? This is how you build a blatant V-cross

On October 14, 2020 By Mark
  • Basic exercises

What does a slim man stand out from a man? Exactly – a strong, athletic and broad back . TrueRead More

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Dips – great chest & strong triceps with this exercise + pictures

On October 12, 2020 By Mark
  • Basic exercises

Dips are extremely effective for building up the chest, shoulder and triceps muscles . In this post I will tellRead More

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Sixpack training – these are the 3 best abdominal muscle exercises

On September 27, 2020 By Mark
  • Basic exercises

Unfortunately the six pack didn’t work out again this year? The fat is very stubborn, especially on the stomach. ToRead More

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Leg training at home – these are the 5 best leg exercises

On September 21, 2020 By Mark
  • Basic exercises

Do you want to train your leg muscles optimally from home? It is often not always easy to find exercisesRead More

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Marathon preparation for beginners – 5 tips to help you

On September 20, 2020 By Mark
  • Fitness training

Do you want to run your first marathon and do you start running with full enthusiasm? But be careful –Read More

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  • Set up a gym? You need these training devices …
  • Rack chins – the best alternative to pull-ups? Pictures + video
  • Deadlift – the correct execution, tips + checklist
  • Exercise at home, in the gym, or outdoors? The pros & cons
  • Endurance Training – Good Or Bad For Building Muscle?

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