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Exercise at home, in the gym, or outdoors? The pros & cons Tabata training – the toughest 4 minute workout in the world?
Can a 4 minute tabata workout be more effective than a 60 minute workout? You will be surprised be, asRead More
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Full-body training with dumbbells – the 7 best exercises
The time has come – you finally want to get started with muscle training at home to get fitter, healthierRead More
Leave a commentTrain your calves – this is how your calf muscles grow too
Do you have problems building your calf muscles? Training your calves is not that easy! Many strength athletes have majorRead More
Leave a commentChest Exercises – The 5 Best Alternatives to Bench Press
If you want to bring more variety to your chest training , then I have the 5 best alternative chestRead More
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